Friday, 5 August 2011

BENEFITS OF EATING FRUITS ON AN EMPTY STOMACH

Good News!!!

Let’s REMEMBER to take FRESH FRUITS EVERYDAY and on an EMPTY STOMACH!
WHY DIE FROM CANCER

Cancer Treatment:

ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,
A highly interesting article
Dr. Stephen Mak told….that he treats terminal cancer patients in an “Unorthodox” way, and many patients recovered. He explained that before he uses solar energy to clear the illness of his patients, he believes on natural healing in the body against illnesses.

See the article below
EATING FRESH FRUITS

This is very informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths.
It’s not that easy. It’s important to know how and when to eat fruit.

What’s the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE
EATEN ON AN EMPTY STOMACH.


Eating Fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities…

FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines but it’s prevented from doing so.


In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.


Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes –all of these
Will NOT happen if you eat fruit on an empty stomach.

There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste… Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3- day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE keeps the doctor away? Although an apple has a low vitamin C content, it has has antioxidants & flavanoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 – 4 ORANGE oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.


WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. .


Drinking Cold water after a meal= Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which slows digestion. Once this ‘sludge’ reacts with acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. . It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to Survive.

Yours in fitness!!!

Shapes & Curvz Gym

Thursday, 23 June 2011

FOR YOUR EYES ONLY!!!

Heartfelt greetings from Shapes & Curvz Gym!



In a month time since its inauguration Shapes & Curvz attracted already the fitness goers’ scrutiny. Carrying with such pride and delight to be thought as a timely and a better option to beat notable fitness names in the country.



It is an assurance, there is something in us that makes us stand out among the rest. Elegance, Value for your money and Excellence in our service are what we are geared of. No more pricey payments. We are very precise to our vision, “to provide the ultimate yet inexpensive expertise in the highest quality fitness environment.”



However, we would also want to carry on the lush convenience not just to our present members but also with individuals whom we haven't reached yet despite of our extensive efforts. And to give them more enticing reason to impart on these wonderful experience...Check out our BUY 1 TAKE 1 PROMO plus freebies if you ACT NOW! This offer is only good until June 30, 2011...Phone us at 02.720.2978/0915.561.3177


Let us all get fit! See u at the Gym!

Monday, 13 June 2011

TRICKS HOW TO HELP YOU GET RID OF YOUR CRAVINGS

Greetings!

Here's the low down on getting rid of cravings...

The most common kind of craving that most people
have is for "junk foods" that are sweet, salty or crunchy.

Does that sound like you?

If so here's what you need to understand... and also what
you need to do to get rid of them.

When you cut the junk out of your diet such as pasta,
bread and sugar - your body is going to go through
a craving period.

Some studies I've read have even suggested that sugar
cravings can be intense as a drug addiction!

That's incredible when you think about it.

Here's my 2 part plan for getting rid of your junk
food cravings...

First you need to cut all the crap out of your diet.

The biggest culprits by far are sugar, bread, pasta
and cereal. If you cut those out right away, you'll
probably lose 5 lbs in the next 10 days or so.

Now once you cut those out, you might have some
cravings and you'll REALLY want to go back to eating
those junk foods.

Instead what you need to do is focus on eating
2 different things....

-> Lots of healthy fats
-> Fruits that satisfy your sugar craving

Now there's a popular MYTH in the mainstream media
that says you should stay away from fat, and always eat
low fat...

Let me tell you, this is all B.S.

Eating fat does not make you fat....

Sear that into your brain ;)

What makes you fat is processed foods, and processed carbs (mostly
the foods I just talked about before)

When it comes to eating healthy fats, you should focus
on things like raw nuts, such as almonds, walnuts etc...

And also other high fat foods like avocado and olive oil.

When I say eat these, I don't mean go HOG WILD and eat
as much as you'd like. A handful of almonds is a good idea
and a few slices of avocado are a great way to cure cravings.

Now when it comes to craving sweets, one of my favorite ways to cure
this is with fruit.

Two of my favorite foods for this would be apples & oranges. They
both have a bit of sugar in them (natural sugars, not added sugar)
and the sweetness and juiciness of the fruits will immediately get rid of
any cravings you have.

Try these two "tricks" out for the next week and see how they help you to
get rid of your cravings.

Yours in fitness

SHAPES & CURVZ GYM
2F GA TOWER 2 CONDO.
83 EDSA-BONI, MANDALUYONG CITY
1550
(02)720.2978

Wednesday, 30 March 2011

THE BEST FITNESS FOR YOU

“Providing the ultimate yet inexpensive fitness expertise in the highest quality environment”

In no short time, Shape & Curvz Gym, will unfold to the public a guaranteed international fashion fitness. Spearheaded by Mr. Joe Ega, a successful international and professional fitness guru and nutritionist, will pilot in the country his irrefutable experience and management in big fitness names abroad. First in the Philippines, this effort is indisputably a unique selling power of fitness prowess to all men and women, regardless of age and fitness levels.

Shape & Curvz Gym, inspired by the western advanced fitness programs offers a very comprehensive and up-to-date fitness services ranging from fitness evaluation, personal training workout session, body sculpting, exercise prescription, aerobic classes, nutritional consultation, nutrition for fat loss, and our own signature Shape & Curvz fitness packages: Kick-Start, Anti-ageing Regimen, Weight loss program, & Ultimate Wellbeing Package, perfect to fit the early risers and the business and corporate members too.

Nevertheless, Elegance, Value and Excellence in fitness and wellbeing are what we are geared of. No more pricey payments. We are very precise to our vision, “to provide the ultimate yet inexpensive fitness expertise in the highest quality environment.” The center is strategically located right in the heart of EDSA, Mandaluyong City (Southbound), a stone throw away from Boni MRT station. An exercise area accommodating a capacity of 300-400 members ready to showcase the finest interior in fitness art, top of the line U.S. equipment (PRECOR), indoor-swimming pool, customer lounge, health bar and member’s exclusive parking spaces. Homed in the smart G.A. Towers in Mandaluyong City, Shape & Curvz, calls a very current and promising start, easy on the pocket to become fit in a grand way.

OPENING MEMBERSHIPS starting May 01, 2011 onwards!!! Special packages awaits first 100 members!!! ALL ARE WELCOME!!!