Heartfelt greetings from Shapes & Curvz Gym!
In a month time since its inauguration Shapes & Curvz attracted already the fitness goers’ scrutiny. Carrying with such pride and delight to be thought as a timely and a better option to beat notable fitness names in the country.
It is an assurance, there is something in us that makes us stand out among the rest. Elegance, Value for your money and Excellence in our service are what we are geared of. No more pricey payments. We are very precise to our vision, “to provide the ultimate yet inexpensive expertise in the highest quality fitness environment.”
However, we would also want to carry on the lush convenience not just to our present members but also with individuals whom we haven't reached yet despite of our extensive efforts. And to give them more enticing reason to impart on these wonderful experience...Check out our BUY 1 TAKE 1 PROMO plus freebies if you ACT NOW! This offer is only good until June 30, 2011...Phone us at 02.720.2978/0915.561.3177
Let us all get fit! See u at the Gym!
Thursday, June 23, 2011
Monday, June 13, 2011
TRICKS HOW TO HELP YOU GET RID OF YOUR CRAVINGS
Greetings!
Here's the low down on getting rid of cravings...
The most common kind of craving that most people
have is for "junk foods" that are sweet, salty or crunchy.
Does that sound like you?
If so here's what you need to understand... and also what
you need to do to get rid of them.
When you cut the junk out of your diet such as pasta,
bread and sugar - your body is going to go through
a craving period.
Some studies I've read have even suggested that sugar
cravings can be intense as a drug addiction!
That's incredible when you think about it.
Here's my 2 part plan for getting rid of your junk
food cravings...
First you need to cut all the crap out of your diet.
The biggest culprits by far are sugar, bread, pasta
and cereal. If you cut those out right away, you'll
probably lose 5 lbs in the next 10 days or so.
Now once you cut those out, you might have some
cravings and you'll REALLY want to go back to eating
those junk foods.
Instead what you need to do is focus on eating
2 different things....
-> Lots of healthy fats
-> Fruits that satisfy your sugar craving
Now there's a popular MYTH in the mainstream media
that says you should stay away from fat, and always eat
low fat...
Let me tell you, this is all B.S.
Eating fat does not make you fat....
Sear that into your brain ;)
What makes you fat is processed foods, and processed carbs (mostly
the foods I just talked about before)
When it comes to eating healthy fats, you should focus
on things like raw nuts, such as almonds, walnuts etc...
And also other high fat foods like avocado and olive oil.
When I say eat these, I don't mean go HOG WILD and eat
as much as you'd like. A handful of almonds is a good idea
and a few slices of avocado are a great way to cure cravings.
Now when it comes to craving sweets, one of my favorite ways to cure
this is with fruit.
Two of my favorite foods for this would be apples & oranges. They
both have a bit of sugar in them (natural sugars, not added sugar)
and the sweetness and juiciness of the fruits will immediately get rid of
any cravings you have.
Try these two "tricks" out for the next week and see how they help you to
get rid of your cravings.
Yours in fitness
SHAPES & CURVZ GYM
2F GA TOWER 2 CONDO.
83 EDSA-BONI, MANDALUYONG CITY
1550
(02)720.2978
Here's the low down on getting rid of cravings...
The most common kind of craving that most people
have is for "junk foods" that are sweet, salty or crunchy.
Does that sound like you?
If so here's what you need to understand... and also what
you need to do to get rid of them.
When you cut the junk out of your diet such as pasta,
bread and sugar - your body is going to go through
a craving period.
Some studies I've read have even suggested that sugar
cravings can be intense as a drug addiction!
That's incredible when you think about it.
Here's my 2 part plan for getting rid of your junk
food cravings...
First you need to cut all the crap out of your diet.
The biggest culprits by far are sugar, bread, pasta
and cereal. If you cut those out right away, you'll
probably lose 5 lbs in the next 10 days or so.
Now once you cut those out, you might have some
cravings and you'll REALLY want to go back to eating
those junk foods.
Instead what you need to do is focus on eating
2 different things....
-> Lots of healthy fats
-> Fruits that satisfy your sugar craving
Now there's a popular MYTH in the mainstream media
that says you should stay away from fat, and always eat
low fat...
Let me tell you, this is all B.S.
Eating fat does not make you fat....
Sear that into your brain ;)
What makes you fat is processed foods, and processed carbs (mostly
the foods I just talked about before)
When it comes to eating healthy fats, you should focus
on things like raw nuts, such as almonds, walnuts etc...
And also other high fat foods like avocado and olive oil.
When I say eat these, I don't mean go HOG WILD and eat
as much as you'd like. A handful of almonds is a good idea
and a few slices of avocado are a great way to cure cravings.
Now when it comes to craving sweets, one of my favorite ways to cure
this is with fruit.
Two of my favorite foods for this would be apples & oranges. They
both have a bit of sugar in them (natural sugars, not added sugar)
and the sweetness and juiciness of the fruits will immediately get rid of
any cravings you have.
Try these two "tricks" out for the next week and see how they help you to
get rid of your cravings.
Yours in fitness
SHAPES & CURVZ GYM
2F GA TOWER 2 CONDO.
83 EDSA-BONI, MANDALUYONG CITY
1550
(02)720.2978
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