Monday, June 13, 2011

TRICKS HOW TO HELP YOU GET RID OF YOUR CRAVINGS

Greetings!

Here's the low down on getting rid of cravings...

The most common kind of craving that most people
have is for "junk foods" that are sweet, salty or crunchy.

Does that sound like you?

If so here's what you need to understand... and also what
you need to do to get rid of them.

When you cut the junk out of your diet such as pasta,
bread and sugar - your body is going to go through
a craving period.

Some studies I've read have even suggested that sugar
cravings can be intense as a drug addiction!

That's incredible when you think about it.

Here's my 2 part plan for getting rid of your junk
food cravings...

First you need to cut all the crap out of your diet.

The biggest culprits by far are sugar, bread, pasta
and cereal. If you cut those out right away, you'll
probably lose 5 lbs in the next 10 days or so.

Now once you cut those out, you might have some
cravings and you'll REALLY want to go back to eating
those junk foods.

Instead what you need to do is focus on eating
2 different things....

-> Lots of healthy fats
-> Fruits that satisfy your sugar craving

Now there's a popular MYTH in the mainstream media
that says you should stay away from fat, and always eat
low fat...

Let me tell you, this is all B.S.

Eating fat does not make you fat....

Sear that into your brain ;)

What makes you fat is processed foods, and processed carbs (mostly
the foods I just talked about before)

When it comes to eating healthy fats, you should focus
on things like raw nuts, such as almonds, walnuts etc...

And also other high fat foods like avocado and olive oil.

When I say eat these, I don't mean go HOG WILD and eat
as much as you'd like. A handful of almonds is a good idea
and a few slices of avocado are a great way to cure cravings.

Now when it comes to craving sweets, one of my favorite ways to cure
this is with fruit.

Two of my favorite foods for this would be apples & oranges. They
both have a bit of sugar in them (natural sugars, not added sugar)
and the sweetness and juiciness of the fruits will immediately get rid of
any cravings you have.

Try these two "tricks" out for the next week and see how they help you to
get rid of your cravings.

Yours in fitness

SHAPES & CURVZ GYM
2F GA TOWER 2 CONDO.
83 EDSA-BONI, MANDALUYONG CITY
1550
(02)720.2978

No comments:

Post a Comment